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Image of a couple swimming in a rock pool at Reflections Killalea Reserve

Outdoor activities are known to have a positive effect on your health, both physical and mental alike. From something as simple as taking a walk in the park to adrenaline-inducing sports, there are many reasons to venture into the great outdoors, especially when the weather is nice.

So if you have a hunch you’re not spending enough time outside, here are five ways to enrich your life through activities in the great outdoors.

Take a break from technology

Being glued to your screen 24/7 may be a habit you have developed, but it’s not doing your health any favours. Whether it be of your own volition or due to the nature of your work, being exposed to screensfor a prolonged time is linked to increasing your stress levels and shortening your attention span.

In fact, a sedentary lifestyle can make you prone to developing certain health conditions such as diabetes or cancer. This is why it’s important to take a break every once in a while and breathe in some fresh air. If you are worried that it will have a negative impact on your schedule and take time away from work, don’t be. Even half an hour spent in nature will do wonders for your concentration and stamina.

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 Discover places you haven’t experienced yet

For those who prefer to take things up a notch, why not visit an area you haven’t been to before? New South Wales awaits, and it is ripe for exploration. You could go scuba diving, caravanning, camping, etc. Whether it be for a few days or a couple of weeks, it should be enough to refresh your mind and give you a new perspective on things.

NSW is a good example of this since it offers plenty of activities for outdoor enthusiasts to enjoy. With that being said, be sure to download and use a VPN Australia every time you want to check up on your friends, browse online or do some work. After all, you want to ensure that your connection stays private and safe and that no one can stick their nose into your business, thus making it one of the must-have travel essentials.

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Spend some quality time with your loved ones

The busy nature of our everyday lives has made it almost impossible to carve out enough time in your schedule to give your family, friends, and loved ones the time they deserve. Everybody is just too busy nowadays. But if you agree on a time (preferably when the sun is shining), there should be no excuses not to go on a 30-minute walk in the park.

During that time, the emotional bond that you share will solidify itself, and your relationship will grow. But more than anything else, it will help you remind yourself how blessed you are to have the kind of people in your life that you can love and trust.

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It is refreshing and relaxing

The upbeat tempo of everyday life can make you all stressed up, and it’s your job to break that destructive pattern. If you are so tensed up all the time, it will show in other areas of your life, including your work and relationships.

Never underestimate the importance of nurturing your mental wellbeing. Not only in terms of reducing the level of stress and anxiety that you feel but also how you perceive your self-worth. In other words, learning to be kind to yourself is easier said than done sometimes, but it is something you need to master to bring balance to your life.

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 It shapes up your physique

Last but not least, do know that venturing outdoors is one of the most fun and satisfying ways to get in shape. On top of that, it allows you to get your daily dose of vitamin D that does wonders for the strength of your bones, and helps prevent diabetes and inflammation.

Best of all, you get to decide how intense you want to be about it. There is no need to go jogging for miles on end (unless you feel like it). The trick is to listen to your body and push yourself a little bit outside of your comfort zone without going overboard and exhausting yourself. But even sitting outside while basking in the sunlight is a whole lot better than doing nothing.

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Nature holds many keys to a healthier lifestyle. Now is the time to reassess your priorities and figure out how to get in touch with it once more.

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